Hajime Nishino, 34, of the comedy duo Korokoro Chiki Chiki Peppers, updated his official YouTube channel on October 15, 2025. He revealed the food he quit in order to lose weight. Image] Foods that Hajime Nishino says “make me gain so much weight” ■”Dressing makes me gain so much weight” Mr. Nishino has publicly stated that he has succeeded in transforming his body, reducing his body fat percentage from 23% to 7% in 11 months. On October 15, he posted a video on YouTube titled “5 foods I stopped eating to lose weight. He revealed what he has stopped eating, saying, “My body has changed, and I guess the biggest change is my diet. The first is “salad. It may seem surprising, but “I don’t eat Caesar salad or choreggi salad anymore,” he said. The dressing makes me fat,” he said, explaining the reason for his change. I think salt or green perilla leaves are good because they have no fat.” “Surprisingly, yakiniku sauce is also recommended because it is low in fat if you don’t put too much on it. Mr. Nishino has always loved ramen, but after he started muscle training and “held off for a month or two, I surprisingly became okay without it,” he says. He said he could substitute miso soup or egg soup as “salty soup.” The third is “sweet foods. He said that ice cream, in particular, is high in fat, so he recommended choosing low-fat, low-calorie Japanese sweets when he wants something sweet.
Quitting Bread: “I Feel Healthier”
The fourth was “bread. He said, “I have completely switched to rice. By reducing wheat products, “I feel like I’ve become healthier” and “my skin has become so beautiful,” he said. The fifth is “fried food. It makes me fat,” he said. “If it’s not good, it’s worse than ramen noodles. He also named “doughnuts” as the “King of fattening food. This is terrible,” he said in an impassioned speech. The sweet thing I mentioned earlier and the deep-fried one are the strongest two-combo. The two most fattening combos are fried and sweet. At physique and bodybuilding competitions, contestants often eat donuts immediately afterwards. Mr. Nishino says, “I guess they want to eat something that combines the two biggest things they haven’t eaten for a long time. Me too. I wanted to eat a lot of doughnuts, when I was feeling depleted,” he said.